Episode 325: The Truth About Nervous System Regulation with Kat Cynewski
Nervous system regulation is one of the hottest topics right now, and most successful women don’t understand how it’s showing up in their life.
Kat Cynewski and I are talking about how your body responds to pressure, growth, and visibility, and why even the things you want can feel super uncomfortable to hold.
We also get into the type of buzzy energy high performers use to show up on stages and lead at a high level, and why learning how to work with it changes your game.
IN THIS EPISODE:
How sympathetic energy fuels high achievers who speak on stages
Why entrepreneurs spiral into overworking, lowering prices, and chasing quick wins
The exact RISE Regulation Method Kat teaches to interrupt nervous system patterns
How not drinking transformed Kat’s leadership, visibility, and standing out in a room
The moment Amanda Frances declined a drink on Real Housewives
REFLECTION QUESTION
Where are you reacting quickly to discomfort instead of staying in the energy that supports how you want to show up?
“Being regulated just means you're able to flow more fluidly, and you're able to have a bigger capacity for things to happen in your life.” - Kat Cynewski
“A lot of people think of this as being in a meditative state. You're never frazzled. You're super calm. And that is not actually what nervous system regulation is at all. And a little while back, I actually had this realization of, wow, I've been doing yoga, practicing yoga, teaching yoga, doing regular meditations, eating really well, not drinking, all of these things, and I'm still living in a survival state a lot of the time as a high achiever, having these patterns that are deeply ingrained in me.” - Kat Cynewski
LINKS/RESOURCES MENTIONED
Learn more about Kat Cynewski on her website and check out her book, Wealthy & Well Woman.
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