Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want
You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think.
Inside this episode, I’m breaking down how subconscious programming actually works, how it gets installed (without you realizing it), and how to start changing it, so you can not only dehypnotize yourself from the programming holding you back, but also hypnotize yourself into the life you actually want.
P.S. We teach you to become a hypnosis practitioner inside the Empowered AF Coach 5x Certification. Apply now.
IN THIS EPISODE:
How childhood dinner parties and family dynamics set the stage for MY alcohol habits
Why 95% of your behavior comes from beliefs programmed before age 8
How news, social media, and drinking culture are hypnotizing you
Why the last year has prompted me to once again reprogram my subconscious mind
The magic of the theta state and those 20 minutes before you sleep and after you wake
REFLECTION QUESTION
How is your current environment – media, the people you spend time with, your routines – hypnotizing you daily (for better or worse)?
“Hypnosis really goes to the one brain state that is going to program your mind the best, and it's called the theta brain state. And in that state, you are super susceptible. Your conscious mind is literally turned off. So your conscious mind, the one that has biases and judgment and is always looking through things that filters, it's been turned off for a moment, and now your subconscious mind is receptive. Between the age of 0 and 7 and upwards of 8, you're always living in that brain state. So everything you observed in that timeframe is literally what programs the bedrock of not only your personality, your worldview, your belief system, your thoughts, like what you think you're capable of. And it's just crazy because like what 7-year-old is so precocious enough and has enough wisdom to know what we're gonna be capable of when we're 35?” - Karolina
“Hypnosis isn't some weird woo-woo parlor trick. It's happening without you knowing it and without being intentional about it. You could be programming yourself for all the things that you don't want in your life. And we have to recognize we've already been hypnotized all our lives. We were just walking sponges from 0 to 8 years old. So if you want to reverse that, if you want to change the old programs and stories and beliefs about yourself, they're not set in stone.” - Karolina
LINKS/RESOURCES MENTIONED
If you know you’re meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.
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