Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month
Dry January isn’t about deprivation for 31 days without alcohol. It’s about gaining MORE: more energy, more sleep, more presence, more clarity, more motivation, more JOY.
The dry January trend is huge, with upwards of 44% of the population trying it.
But you don’t want to approach it like an elimination diet. Trust me when I say you don’t want to rely purely on willpower.
Today, I’m sharing six mindset shifts that work at the subconscious level and will turn your Dry January into a life-changing experience.
Accountability can make all the difference in these kinds of challenges (it’s one of my hacks of life!) – which is why we’re doing Dry Bootcamp community experience this January with coaching, training, guides, meditations, for only $55.
We’ll also be diving deeper into these ideas throughout our Dry January podcast series, and you can explore the full framework in my bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.
IN THIS EPISODE:
The surprising reason Dry January is nothing like a typical elimination diet, and why willpower alone will never cut it
The truth bomb: Everything positive you’ve ever believed about alcohol is made up – and how society manufactures myths that secretly keep us stuck
The powerful shift from “I can’t drink” to “I don’t drink so I can …” for example, “I don’t drink so I can run marathons”
Seeing this period not as a “reset” but as an avenue to become the superwoman version of yourself
REFLECTION QUESTION
Fill in the blank: I don’t drink so I can __.
What personal, career, health, or relationship goals are you making space for by going alcohol-free?
"I'm sharing six mindset shifts that were so helpful for me as I went alcohol free and took my first break from alcohol, and also so many that have helped women in my community. And now these mindset shifts are totally different from the way that we have been conditioned to view alcohol. So maybe be ready to be shocked. Maybe be ready for me to be a little controversial. Maybe be ready to hear something you've never heard before. But these six mindset shifts are going to change the way you look at alcohol, if you're willing to believe them.” - Karolina
"When alcohol isn't a decision that you have to make, all of a sudden you can pay attention to what's really there and what's really around you. Maybe you're able to have closer conversations with your loved ones. I remember falling in love with trees and clouds because I wasn't paying attention before." - Karolina
LINKS/RESOURCES MENTIONED
Dry Bootcamp is an immersive 22-day challenge with a course, live trainings, workbooks, meditations, and a private community. Only $55 to join. Sign up now before we kick off on January 8.
Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now.
If you know you’re meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open.
Check out Euphoric the Club, the premier club for successful women who don’t drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
