Episode 41 - Taming Your Inner Critic with Euphoric Expert Julia Balto

 
Episode 41 Taming Your Inner Critic with Julia Balto.jpg
 
 

On this episode, Danielle gets to interview our latest Euphoric Expert, Julia Balto, a Health and Wellness Coach specializing in Mental Health Women's Coaching. You may recognize Julia as our guided meditation guru from the very first Mindbar event! Danielle and Julia go deep, talking about their shared life-altering Girl Scout experiences, and personal struggles with mental health and impostor syndrome. They also explore how to go beyond self-care and practice "re-parenting" ourselves, the importance of rituals, how movement helps us to foster self love... and they even get a little witchy near the end! 

www.juliabalto.com

Julia's Taming Your Inner Critic Mini-Training

She Recovers Yoga

Brianna Wiest essay

Quit Like a Woman

The Dark Side of the Light Chasers

What’s Your Dream Alcohol-Free Life QUIZ

 
 
Click here to subscribe
 
 

Listen to the latest episodes

Top Picks

Previous
Previous

Episode 42 - Why Alcohol Doesn't Actually Relax You with William Porter

Next
Next

Episode 40 - Recovering from Perfectionism with Loren Cellentani