Ep 170: What Does Support Look Like For You? with Head Coach Amy Guldner

May 4

Amy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationship with alcohol and unearth their greatest passions. Today, Amy is back on the podcast to talk in detail about her 6 pillars of change and how she helps clients make powerful shifts in their lives, from defining your core values, to practicing self-compassion and grace.

Here’s the truth: change is an evolution. We can change the superficial things in our life and still not have that identity change that we’re looking for. But hiring a coach can help you smash your limiting beliefs AND give you the gift of accountability and support.

Amy is a symbol of what it looks like to heal your inner critic and be compassionate with yourself. I know you’ll get so much out of this beautiful conversation!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

IN THIS EPISODE:

Why community is so incredibly valuable when it comes to embarking on an alcohol-free journey, along with a coach who we can relate to
Amy reflects on what she brings to her coaching clients: ruthless compassion, a deep well, hope, curiosity, and celebration of the small victories
The six pillars of change, starting with figuring out your core values (and why going deeper into science and neuroscience was the pillar that tipped Amy over the edge with her own drinking habits)
The staggering statistics about alcohol ad spend, including how it’s become a $1.5 trillion dollar market!
How to celebrate the “cracks” when rebuilding your story, ultimately becoming an even stronger and more beautiful version of yourself

REFLECTION QUESTION:

Amy talks about her 6 pillars of change, including:

Identifying & Using Your Core Values & Strengths
Understanding Science & Neuroscience
Self-Compassion & Grace
Practicing Mindfulness
Getting Curious
Creating a Gratitude Practice

Which of the six pillars resonated the most with you?

“The suffering that we experience is because we're making choices that aren't aligned with our own core values. Or maybe it's just because we're trying to find someone else's recipe for self-growth. When we can really dig into what makes us uniquely us, what are the things that are most important to us, then we can get a handle on how to go about using those values and using that strength to help them make the habit changes that they want. ” - Amy Guldner

LINKS/RESOURCES MENTIONED

Learn more about getting support with Amy and me in the Become Euphoric group coaching program. Make alcohol insignificant in your life and experience your greatest potential!

Karolina’s free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Now that you’ve re-evaluated the role of alcohol, learn how to ask yourself what you really want most in life and how to go after it! Enroll in the workshop here and get your free workbook!

Tune in to Episode 158: Should You Become a Coach? to hear more from our guest, Amy Guldner.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

If you’re ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.

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