Episode 216: Creating Your Dream Career from the Ashes of Burnout with Retreat Leader Tracy Frederick

Mar 21

Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call?

Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She’s a transformative coach and retreat leader of Go Limitless Retreats, where she creates life-changing adventures for women in beautiful Costa Rica.

If you’ve ever thought about turning to entrepreneurship after going alcohol-free, you’ll love hearing Tracy’s powerful story, and how she went from stressed out and overwhelmed to experiencing freedom, growth, and fulfillment as her own boss.

She and Karolina discuss it all in this episode—work-life balance, including the myth of “doing it all”, how she embraces freedom and flexibility in her schedule, plus the negative impacts of working in stressful jobs (and how it affects our emotional health).

Inspired yet? It’s never too late to pivot and create the career of your dreams while discovering resilience within yourself. Learn all of the modalities, frameworks, and mindsets that will help you build a business you love. Check out Karolina’s Empowered AF Coach Certification program before applications close this week.

IN THIS EPISODE:

Tracy’s incredible story: her high-stress job as a criminal defense attorney (and the unexpected heart condition that changed everything)
Can there be work-life balance in certain careers? How can the next generation work to create less wear and tear for people who work in high-stakes industries?
How Tracy’s former career impacted how she lived her life, and the beautiful changes she saw when she turned to the coaching industry and became a badass entrepreneur
Turning a dream into reality in Costa Rica with Go Limitless Retreats, which helps women get unstuck and find clarity
How the Empowered AF Coach Certification will change your life. Apply now to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy

REFLECTION QUESTION

What changes could you make in your life and day-to-day routines to achieve greater autonomy and fulfillment?

FROM Tracy Frederick:

“I see all these women who are ‘leaning in.’ You're supposed to be able to be super successful. And the truth is, you can't do it all. And I think part of it was the culture I grew up in, telling you that you could, and you were a failure if you didn't or if you complained about it. So once my eyes became open to the fact that that wasn't true – and in fact, nobody was benefiting from that message – now I feel really strongly about impacting other women that are in that place, and hopefully before there are health consequences to burning the candle at both ends.” - Tracy Frederick

“When you're a trial attorney, you are literally always waiting for something to go wrong. You're predicting what's gonna go wrong, because you need to be ready for that. And that's what makes you a great lawyer. When you go through life doing that, which I was doing, you're always looking at the negative. What's gonna go wrong? Now I'm finding myself saying, what's gonna go right? What is going right? And I'm so much happier doing that.” - Tracy Frederick

FROM Karolina Rzadkowolska:

“If our jobs aren't able to give us emotional health, then how effective can we really be as a society? And I think this is something that's really going to change in the next century – recognizing that our current structures don't always allow for good emotional health.” - Karolina Rzadkowolska

LINKS/RESOURCES MENTIONED

Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.