Episode 222: All Things Cycle Syncing, Hormone Balancing, and Biohacking with Elly Young

Have you ever thought about the impact of hormonal imbalances on your health?

Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young.

Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog. It's time to tailor your wellness routine to work with your body, not against it. And you don’t need fancy supplements.

Elly talks about biohacking in a digestible way that's designed specifically for women, with amazing strategies you can try during the 4 phases of your cycle.

From the foods that will fuel you, to empowering practices like cold plunging and sauna, discover how attuning to your body's rhythms could be the key to unlocking your best self.

Get out your pen, as you’re going to want to write EVERYTHING down as we explore the seasons of our cycles to reclaim our full potential and get back in touch with our bodies.

IN THIS EPISODE:

Elly’s journey, from battling weight gain and mood swings, to mastering her hormones and cycle syncing – all after ditching alcohol!
Top tricks for boosting serotonin levels with cold plunging and sauna use
An in-depth look at the four phases of your menstrual cycle
How your everyday lifestyle choices could be tipping your hormone balance into chaos
More about Elly’s $28 balance challenge, which will help you sync your cycle with your lifestyle choices, and foster healing and self-love.

REFLECTION QUESTION

Is there a pivotal event in your life that has led to a significant health transformation? Write about this event and how it has impacted your journey!

“I have a totally different motivation now with cycle synching because I am nourishing myself. It became much more of an act of self-love than one of a reward or a punishment type of situation.” - Elly Young

“Any time you're taking yourself to your own little personal edge is going to be beneficial for you.” - Elly Young

LINKS/RESOURCES MENTIONED

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Connect with Elly on her website and subscribe to her newsletter to receive her top 10 key strategies to master your hormone health. Elly is also starting her $28 balance challenge on May 3rd. Access all of her favorite tips and tricks to cycle sync for your lifestyle.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.