Episode 206: Permission to Offend, Stand in Your Faith, and the Life Changing Journaling Framework You Need with Rachel Luna

Get ready for life-changing advice on how to own your identity, shift your beliefs, stand up for your vision, and set boundaries.

Rachel Luna is an international speaker, certified master neuroscience coach to 6- and 7-figure earning entrepreneurs, and author of Permission to Offend, as seen on The Today Show. The cancer survivor and former marine is also the host of the Permission to Offend podcast and was named by Forbes as one of the 11 most inspiring female entrepreneurs to follow on Instagram.

In this episode, Rachel takes us through her spiritual journey and her unconventional path to going alcohol-free. You also won’t want to miss her life-changing journaling framework (this part is gold!), one of the many exercises featured in her book that will empower you to dream bigger.

You’ll also hear how she handles failures, her advice for success and fulfillment, and the importance of shifting into a state of gratitude to activate your body’s energy. There are so many gems in this episode and Karolina has learned so much from Rachel. We can’t wait for you to tune in!

IN THIS EPISODE:

Rachel’s history with alcohol and how she’d use it as a numbing agent to the fact that she always felt she was “too much” – but also never enough
The impact being alcohol-free has made in both her success and her connection to her spiritual life
Not being defined by success or shortcomings – rather, by the way you treat people and the work you leave behind
Journaling to manifest using neuroscience-backed methods and scripting your desires in detail as though they have already happened
Giving space for negative emotions so you can then clear the space to create energy to go after your dreams
The importance of faith when it comes to continuing, even when things don’t work, and the difference this made in Rachel’s life when it came to trusting that “soft nudge”

REFLECTION QUESTION:

Do you have a regular journaling practice? If so, what does this look like? What time of day do you journal? What journaling tips of Rachel’s will you take in your own practice?

“I'm not defined by my shortcomings. And I'm also not defined by my success. I'm defined by the way that I treat people, the legacy that I leave behind, and the body of work.” - Rachel Luna

“Journaling is healing. It can change so many things in the mind and the body and the spirit, emotionally. You will start to take more aligned action.” - Rachel Luna

LINKS/RESOURCES MENTIONED

Visit Rachel Luna’s website, buy her book, listen to Rachel’s podcast, Permission to Offend, and follow her on Instagram.

April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.

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