Episode 290: I Did A Week-Long Cleanse At A Polish Health Clinic

Aug 20

What happens when you take your wellness to a whole new level at a Polish health clinic, following rituals straight out of old-world Europe? Let’s just say it involved a vegetable-only cleanse, 3x a day water massages, and more parsley than you can possibly imagine.

It was an intense but unforgettable reset, and I could only do it because of the life and business I’ve built. For 10 years, my husband and I worked 9-5 jobs that limited our ability to travel. Now, the freedom to say yes to these kinds of adventures is so fulfilling.

In this episode, you’ll hear every detail of this beautiful opportunity – why we signed up in support of our fertility journey, our daily meals and activities (including water aerobics and hyperbaric oxygen chambers!), and the rest of our summer travels in Europe, from the Thought Leader Mastermind in Paris to incredible adventures in Italy and Slovenia.

If you’re ready to make your dreams happen too, apply for the Empowered AF 5X Coach Certification Program before August 31st to save $1,000 off your tuition.

IN THIS EPISODE:

How a week of vegetable-only cleanses, mud treatments, daily saunas, water aerobics, and hyperbaric oxygen chambers helped my husband and I reset
The Old World spa culture of Europe, and why I think this centuries-old wisdom is due for a comeback, especially in the United States
The science behind these ancient traditions, which are supposed to help with fertility, regulation of chronic illness, and spark cell renewal
Behind the scenes of my 4th summer in Europe: the details about the places we went, the oceans we swam in, and how we are able to create this life of freedom and travel together

REFLECTION QUESTION

What would a full “reset” look like for you right now, and how would you want to feel on the other side of it?

“I want the freedom to be able to travel whenever I want. I don't want to have to ask a boss for time off. I don't want to have to accrue time, to be able to take this limited little window. I see life as this ability to enjoy and really have beautiful experiences and not wait until you're a certain age to be able to truly live.” - Karolina

“It doesn't take a rocket scientist to see that the lifestyle that you can get in one of these spa cultures is so different from the old way. It's like really, truly taking care of your body in a new way. And I'm so interested in this stuff because I feel like it's a lost art. I feel like we don't have it in the US at all anymore.” - Karolina

LINKS/RESOURCES MENTIONED

Listen to Episode 262: “How I Retired My Husband and 3 Things We Did to Make It Happen.”

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