Episode 40 - Recovering from Perfectionism with Loren Cellentani
It’s the all or nothing thinking. It’s focusing on the destination not the journey. It’s procrastinating. It’s fitting yourself into small little boxes and checking off to-do lists. On this episode of Euphoric the Podcast, I’m talking with a fellow life coach on the phenomenon that makes us should all over ourselves and never feel good enough: Perfectionism.
Loren Cellentani is a life and wellness coach and a recovering perfectionist. She shares her own journey of high achievement and burnout and how she finally learned to embrace her feelings to teach and propel her forward intuitively. Listen in to learn:
How to know when you’re striving for perfectionism versus holistic growth
Why processing your emotions gives you energy to create
How to stop shoulding yourself
How to feel and experience the rawness of your feelings
Do you experience perfectionist tendencies?
Show notes:
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