Ep 162: Optimize Your Hormonal Health with Dr. Mariza Snyder

Mar 9

Have you ever stopped to wonder what alcohol is doing to our hormones? Did you know that you have the ability to optimize your biological rhythm and hormones to help you live your best life?

Hormone expert Dr. Mariza Snyder joins Karolina for a rich and knowledge-packed episode all about female hormonal health. Dr. Snyder is a functional practitioner and the author of 8 books including her latest, The Essential Oils Hormone Solution. In this episode, learn about the impact of alcohol on the female body, the impact of perimenopause on your body, circadian rhythms, the best adaptogenic herbs to combat stress, and the incredible ways you can take control of your hormone balance.

Dr. Snyder’s 15+ years of expertise has been featured on places like Dr. Oz, Oprah Magazine, and Fox News Health, and today she shares her wisdom and knowledge to help YOU regulate, support, and optimize your hormonal health!

IN THIS EPISODE:

Discover the most common hormonal imbalances facing women today, and the negative role alcohol plays in their dysregulation.
Dr. Snyder’s favorite essential oils for reducing stress in seconds: bergamot, lavender, cedarwood, and frankincense.
How modern day living has led to stress, overwhelm, and a fixation on productivity, which is a known culprit in hormone dysregulation and insulin resistance.
Do you know what perimenopause is? Learn how your body moves into this next stage, the role of progesterone in the process, and how alcohol exacerbates symptoms and leads to excess estrogen.
You have more control over your hormone levels than you may realize! Learn how you can get started optimizing your hormone health and better supporting your body.
How to align your body with a more metabolically healthy routine, plus the gut-healthy foods you should be aiming for.
Recommended supplements and adaptogenic herbs (like rhodiola and holy basil) that have the most profound effects on women.

REFLECTION QUESTION:

Have you ever thought about the role of your hormones in your health? Are there symptoms you experience throughout your cycle that may be indicators of an imbalance?

What ideas and insight from Dr. Snyder could you look at and possibly integrate into your life as a means of supporting your body and hormonal balances?

“I know that one of the biggest markets to women is using alcohol to wind down. And it's so bothersome in so many ways. I did drink back in the day, and I did use it as that kind of crutch. But I will tell you, in the long game, it wasn't doing many favors.” - Dr. Mariza Snyder

“How can we align our bodies with a more metabolically healthy routine that's going to support our blood sugar that's going to support our gut and liver and it's going to allow us to have more metabolic flexibility as we navigate hormone changes?” - Dr. Mariza Snyder

LINKS/RESOURCES MENTIONED

Learn so much more from Dr. Mariza Snyder and check out her latest book and national best seller, The Essential Oils Hormone Solution! You can also tune in to her podcast, Essentially You and shop her high-quality supplements.

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