Episode 32 - New Habits for the New Year

 
Episode 32 New Habits for the New Year.jpg
 
 

It's a new decade!! Danielle and Karolina address how to make changes to your drinking for the new year. 

Habit change comes down to awareness and changing the beliefs you have about alcohol that don't serve you. 

It's also about committing to PROGRESS and not being a perfect version of yourself. Being both a perfectionist or a permissionist puts you in a box destined to fall short. Tune to learn how you can commit to making progress and becoming happier this year. 

Show notes:

The 5 Day Restart

The Unexpected Joy of Being Single

 
 
Click here to subscribe
 
 

Listen to the latest episodes

Top Picks

Previous
Previous

Episode 33 - Holistic Recovery and Overcoming Fear with Shari Hampton

Next
Next

Episode 31 - Sobriety Rocks, Who Knew? with Janey Lee Grace