Episode 215: Understanding the Subconscious Mind (And How It Can Change Your Life)

Your subconscious mind controls your beliefs, values, emotions, personality and essentially drives your reality.

We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here’s the kicker, we can reprogram them.

In today’s episode, Karolina is going to demystify the subconscious mind so you can understand the incredible power of it, and how you can utilize it to change your life.

We don’t have a perfectly programmed subconscious. And it’s nobody’s fault. You’ll hear about different modalities you can use to override the programming you picked up in childhood (like hypnosis, EFT, and NLP), and how to immerse yourself in environments that can change your identity.

There’s a lot of science in this episode shared in an easy to understand format. All of Karolina’s successes as a leader, coach, and author were a result of this reprogramming–and this conversation is jam-packed with fascinating insights that will help you create beliefs that will serve you.

And if you want to delve deeper into this topic, learn more about the Empowered AF Coach Certification program, which starts March 28th!

IN THIS EPISODE:

All about the conscious mind (everything you’re paying attention to) vs. the subconscious mind (everything you’re not consciously focusing on in the moment)
How our subconscious brain deletes, distorts, filters, or generalizes the information we receive
How the works of Charles Sanders Peirce, Sigmund Freud and Carl Jung helped shape our understanding of the subconscious mind
Karolina’s favorite techniques to change subconscious programming, including hypnosis, neuro-linguistic programming (NLP) and the emotional freedom technique (EFT)

A behind the scenes peek at Karolina’s Empowered AF Coach Certification program which starts March 28th and delves deep into reprogramming the subconscious mind!

REFLECTION QUESTION

What 1-3 beliefs are you ready to reprogram in order to change your life?

“Whenever there's a limit on what we think is possible in our lives – whether it's around our love, our success, our happiness, our abundance, how much money we can make – it is often a program of the subconscious mind that has been put in there a long, long time ago.” - Karolina Rzadkowolska

“It does take time to override the original programming that you picked up. But it's so worth it because if not, we are literally on the default of other people's programming.” - Karolina Rzadkowolska

“One of the most incredible things that I can impart to you that changed my life is that there is not one given reality that is the truth. Everything you've experienced through the focal point of your brain is a perception. Everything is colored. Everything is shaped and programmed by other forces. That is not the given reality, because it's a completely subjective experience.” - Karolina Rzadkowolska

LINKS/RESOURCES MENTIONED

Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.